Fitness classes rooted in ballet technique, the perfect marriage.
BALLET BARRE WORKS
Ballet Barre Works is our signature class. It is a full body workout done ballet style. We use the barre to support us through basic ballet exercises choreographed to energizing music. This workout will get you moving, sweating and mastering the art of Ballet. Strengthen and lengthen muscles, build grace, musicality, flexibility and a love of dance. This is the most "true-to-Ballet" barre class compared to what is out there in the barre world. We are proud to offer the most graceful interval class you’ll ever do. This style of class follows the same structure as a classical Ballet class with mats and cardio interjected throughout.
This cardio Ballet class will get your heart pumping. This class does not incorporate the barre, does not use equipment and has a follow-along feel. The instructor will guide you through set sequences choreographed to amazing music! The sweat will be dripping!!!
A little less dance, the same intense burn! This class focuses on strength and stamina while using ankle weights and hand weights. We maintain our ballet posture to execute defining exercises choreographed to motivating music. Strength and balance are challenged in this whole body workout. This class is a combination of both mat and standing series. Weights are optional.
The instructor will create a mix of our signature Ballet Barre Works class with another style for each Barre Fusion class. You may get a Barre/Lift or Barre/Beats or Barre/Arms or Barre/Mats, etc. Let the unknown surprise and inspire you.
This class goes a little like this... warm-up, cardio, arms, cardio, mats, cardio, core, cardio, stretch. It's a whole lot of action jammed into one tiny hour of your day. You will have nothing left to get done.
Mats, mats and more mats. We warm-up and then become one with our mats. These set series will focus on butt, legs, and core. Ankle weights optional. Please inform us if you have knee or ankle troubles and we can help with modifications.
Get back to the inspiration behind Ballet Barre Works. This traditional ballet class is the perfect introduction to ballet. The focus is on technique and simplicity. We start with exercises at the barre and then move into centre work and across-the-floor. Pirouettes optional! All levels welcome. Please wear Ballet slippers or non-grip socks.
BOOST YOUR BARRE
This class is a coaching class, similar to a yoga posture clinic. We will go through basic ballet movements to solidify our technique. It is a great way to get deeper into the movement and have a chance to ask questions and move at a slower pace. You will still get a workout but the focus is more on learning and mastering the Ballet Barre Works technique! You will be given tools to enhance all of your BBW classes. This is not a regularly scheduled class, watch for workshops.